Although many of us are guilty of overlooking the importance of shooting sports for our well-being, it is still important to note that they can help build confidence and improve our physical health. Besides being fun and keeping us active, target shooting can also help us develop lasting relationships.
According to a survey conducted by the BASC, over 95% of people consider shooting essential to their well-being. Also, over 84% of participants claim it benefits their physical health.
Here are some ways that shooting can help improve our health and make us better athletes.
- Keeping You Fit
Shooting sports can also help us improve our physical health. It can help us develop strength and balance and strengthen our hand and eye coordination. One of the most important factors people need to consider when it comes to shooting is the proper positioning and control of their hands.
Another important aspect of shooting that can help us improve our physical health is the alignment of our bodies. It can help us maintain a healthy and balanced posture. One of the most effective ways to do this is by adjusting the weight of our bodies to the balls of our feet. This helps support proper posture.
- Mental Processes
According to some, shooting is a 90% mental and 10% ability. Before taking on a game, it is vital that we first assess and control various factors such as the timing and wind. This will allow us to perform the necessary physical skill to get into position and pull the trigger.
Another important factor that people need to consider when it comes to shooting is the ability to maintain a steady flow of concentration. This will allow them to create a process that will enable them to aim and shoot well consistently. The goal of this process is to allow the mind to focus on the end goal entirely.
- Adrenaline
When it comes to shooting, there is an increase in adrenaline. This will help it break down glycogen, a substance found in the body’s primary energy source. An increase in this energy level can additionally trigger the release of serotonin, a feeling-good chemical.
- Getting Away From Chaos
The shooting range is where people can focus on the task at hand and not on their daily lives. This allows them to avoid getting distracted by the noise of the crowd around them.
In addition to focusing on the task at hand, shooting sports also require participants to practice maintaining a steady and slow breathing pattern. This will help them feel more relaxed and calm.
- Self-Discipline
Another benefit of shooting sports is the ability to develop self-discipline. This is because, in a sport where success depends on the amount of practice and dedication, it is crucial that participants consistently practice and fire one shot after another. This discipline is also required during competitions.